ingredient name
ingredient name

ARROWHEAD, RAW

from Raw Food

Vegetables and Vegetable Products
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Sodium mg
Total Carbs g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

ARROWHEAD, RAW

from Raw Food

Vegetables and Vegetable Products

Detail info

  • Proximates
    • 5.33g
      Protein:
    • 0.29g
      Total Fat:
    • 20.23g
      Total Carbs:
    • 1.67g
      Ash:
    • 99kCal
      Calories:
    • 72.48g
      Water:
    • 414kj
      Energy:
  • Minerals
    • 10mg
      Calcium, Ca:
    • 2.57mg
      Iron, Fe:
    • 51mg
      Magnesium, Mg:
    • 174mg
      Phosphorus, P:
    • 922mg
      Potassium, K:
    • 22mg
      Sodium:
    • 0.28mg
      Zinc, Zn:
    • 0.171mg
      Copper, Cu:
    • 0.36mg
      Manganese, Mn:
    • 0.7ug
      Selenium, Se:
  • Vitamins
    • 1.1mg
      Vitamin C:
    • 0.17mg
      Thiamin:
    • 0.073mg
      Riboflavin:
    • 1.65mg
      Niacin:
    • 2.62717mg
      Niacin equivalent:
    • 0.599mg
      Pantothenic acid:
    • 0.26mg
      Vitamin B6:
    • 14ug
      Folates: