ingredient name
ingredient name

ARROWHEAD, BOILED, DRAINED

from Raw Food

Vegetables and Vegetable Products
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Sodium mg
Total Carbs g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

ARROWHEAD, BOILED, DRAINED

from Raw Food

Vegetables and Vegetable Products

Detail info

  • Proximates
    • 4.49g
      Protein:
    • 0.1g
      Total Fat:
    • 16.14g
      Total Carbs:
    • 2.19g
      Ash:
    • 78kCal
      Calories:
    • 77.08g
      Water:
    • 326kj
      Energy:
  • Minerals
    • 7mg
      Calcium, Ca:
    • 1.21mg
      Iron, Fe:
    • 49mg
      Magnesium, Mg:
    • 197mg
      Phosphorus, P:
    • 881mg
      Potassium, K:
    • 18mg
      Sodium:
    • 0.22mg
      Zinc, Zn:
    • 0.135mg
      Copper, Cu:
    • 0.285mg
      Manganese, Mn:
    • 0.6ug
      Selenium, Se:
  • Vitamins
    • 0.3mg
      Vitamin C:
    • 0.144mg
      Thiamin:
    • 0.06mg
      Riboflavin:
    • 1.16mg
      Niacin:
    • 1.98317mg
      Niacin equivalent:
    • 0.449mg
      Pantothenic acid:
    • 0.206mg
      Vitamin B6:
    • 9ug
      Folates: