ingredient name
ingredient name

Apricots, raw

from Raw Food

Fruits and Fruit Juices
Nutrition Facts
Serving size
Amount per cup, halves
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Apricots, raw

from Raw Food

Fruits and Fruit Juices
Apricots, raw
Apricots, raw
Edit this ingredient

Detail info

  • Proximates
    • 1.4g
      Protein:
    • 0.39g
      Total Fat:
    • 11.12g
      Total Carbs:
    • 0.75g
      Ash:
    • 48kCal
      Calories:
    • 5.87g
      Sucrose:
    • 2.37g
      Glucose:
    • 0.94g
      Fructose:
    • 0.06g
      Maltose:
    • 86.35g
      Water:
    • 201kj
      Energy:
    • 9.24g
      Sugars:
    • 2g
      Dietary Fiber:
  • Minerals
    • 13mg
      Calcium, Ca:
    • 0.39mg
      Iron, Fe:
    • 10mg
      Magnesium, Mg:
    • 23mg
      Phosphorus, P:
    • 259mg
      Potassium, K:
    • 1mg
      Sodium:
    • 0.2mg
      Zinc, Zn:
    • 0.078mg
      Copper, Cu:
    • 0.077mg
      Manganese, Mn:
    • 0.1ug
      Selenium, Se:
  • Vitamins
    • 1926iu
      Vitamin A (IU):
    • 96ug
      Vitamin A:
    • 1094ug
      Carotene, beta:
    • 19ug
      Carotene, alpha:
    • 0.89mg
      Vitamin E:
    • 104ug
      Cryptoxanthin, beta:
    • 89ug
      Lutein + zeaxanthin:
    • 10mg
      Vitamin C:
    • 0.03mg
      Thiamin:
    • 0.04mg
      Riboflavin:
    • 0.6mg
      Niacin:
    • 0.24mg
      Pantothenic acid:
    • 0.054mg
      Vitamin B6:
    • 9ug
      Folates:
    • 3.3ug
      Vitamin K:
    • 9ug
      Folate, natural:
    • 9ug
      Folate, DFE:
    • 0.015g
      Tryptophan:
  • Other2
    • 2.8mg
      Choline, total:
    • 0.047g
      Threonine:
    • 0.041g
      Isoleucine:
    • 0.077g
      Leucine:
    • 0.097g
      Lysine:
    • 0.006g
      Methionine:
    • 0.003g
      Cystine:
    • 0.052g
      Phenylalanine:
    • 0.029g
      Tyrosine:
    • 0.047g
      Valine:
    • 0.045g
      Arginine:
    • 0.027g
      Histidine:
    • 0.068g
      Alanine:
    • 0.314g
      Aspartic acid:
    • 0.157g
      Glutamic acid:
    • 0.04g
      Glycine:
    • 0.101g
      Proline:
    • 0.083g
      Serine:
    • 18mg
      Phytosterols:
  • Lipids
    • 0.027g
      Saturated Fat:
    • 0.024g
      16:0:
    • 0.003g
      18:0:
    • 0.17g
      18:1 undifferentiated:
    • 0.077g
      18:2 undifferentiated:
    • 0.17g
      Fatty acids, total monounsaturated:
    • 0.077g
      Fatty acids, total polyunsaturated: