ingredient name
ingredient name

Apples, raw, without skin, cooked, microwave

from Raw Food

Fruits and Fruit Juices
Nutrition Facts
Serving size
Amount per cup slices
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Apples, raw, without skin, cooked, microwave

from Raw Food

Fruits and Fruit Juices
Apples, raw, without skin, cooked, microwave
Apples, raw, without skin, cooked, microwave
Edit this ingredient

Detail info

  • Proximates
    • 0.28g
      Protein:
    • 0.42g
      Total Fat:
    • 14.41g
      Total Carbs:
    • 0.26g
      Ash:
    • 56kCal
      Calories:
    • 84.63g
      Water:
    • 234kj
      Energy:
    • 11.61g
      Sugars:
    • 2.8g
      Dietary Fiber:
  • Minerals
    • 5mg
      Calcium, Ca:
    • 0.17mg
      Iron, Fe:
    • 3mg
      Magnesium, Mg:
    • 8mg
      Phosphorus, P:
    • 93mg
      Potassium, K:
    • 1mg
      Sodium:
    • 0.04mg
      Zinc, Zn:
    • 0.046mg
      Copper, Cu:
    • 0.142mg
      Manganese, Mn:
    • 0.3ug
      Selenium, Se:
  • Vitamins
    • 40iu
      Vitamin A (IU):
    • 2ug
      Vitamin A:
    • 17ug
      Carotene, beta:
    • 0.05mg
      Vitamin E:
    • 13ug
      Cryptoxanthin, beta:
    • 21ug
      Lutein + zeaxanthin:
    • 0.3mg
      Vitamin C:
    • 0.017mg
      Thiamin:
    • 0.011mg
      Riboflavin:
    • 0.061mg
      Niacin:
    • 0.046mg
      Pantothenic acid:
    • 0.046mg
      Vitamin B6:
    • 1ug
      Folates:
    • 0.7ug
      Vitamin K:
    • 1ug
      Folate, natural:
    • 1ug
      Folate, DFE:
    • 0.003g
      Tryptophan:
  • Other2
    • 3.4mg
      Choline, total:
    • 0.01g
      Threonine:
    • 0.011g
      Isoleucine:
    • 0.017g
      Leucine:
    • 0.018g
      Lysine:
    • 0.003g
      Methionine:
    • 0.004g
      Cystine:
    • 0.008g
      Phenylalanine:
    • 0.005g
      Tyrosine:
    • 0.013g
      Valine:
    • 0.009g
      Arginine:
    • 0.004g
      Histidine:
    • 0.01g
      Alanine:
    • 0.049g
      Aspartic acid:
    • 0.029g
      Glutamic acid:
    • 0.011g
      Glycine:
    • 0.01g
      Proline:
    • 0.011g
      Serine:
  • Lipids
    • 0.068g
      Saturated Fat:
    • 0.001g
      12:0:
    • 0.002g
      14:0:
    • 0.056g
      16:0:
    • 0.009g
      18:0:
    • 0.016g
      18:1 undifferentiated:
    • 0.101g
      18:2 undifferentiated:
    • 0.021g
      18:3 undifferentiated:
    • 0.001g
      16:1 undifferentiated:
    • 0.017g
      Fatty acids, total monounsaturated:
    • 0.122g
      Fatty acids, total polyunsaturated: