ingredient name
ingredient name

Apples, raw, without skin, cooked, boiled

from Raw Food

Fruits and Fruit Juices
Nutrition Facts
Serving size
Amount per cup slices
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Apples, raw, without skin, cooked, boiled

from Raw Food

Fruits and Fruit Juices
Apples, raw, without skin, cooked, boiled
Apples, raw, without skin, cooked, boiled
Edit this ingredient

Detail info

  • Proximates
    • 0.26g
      Protein:
    • 0.36g
      Total Fat:
    • 13.64g
      Total Carbs:
    • 0.28g
      Ash:
    • 53kCal
      Calories:
    • 85.47g
      Water:
    • 222kj
      Energy:
    • 11.01g
      Sugars:
    • 2.4g
      Dietary Fiber:
  • Minerals
    • 5mg
      Calcium, Ca:
    • 0.19mg
      Iron, Fe:
    • 3mg
      Magnesium, Mg:
    • 8mg
      Phosphorus, P:
    • 88mg
      Potassium, K:
    • 1mg
      Sodium:
    • 0.04mg
      Zinc, Zn:
    • 0.035mg
      Copper, Cu:
    • 0.118mg
      Manganese, Mn:
    • 0.3ug
      Selenium, Se:
  • Vitamins
    • 44iu
      Vitamin A (IU):
    • 2ug
      Vitamin A:
    • 19ug
      Carotene, beta:
    • 0.05mg
      Vitamin E:
    • 14ug
      Cryptoxanthin, beta:
    • 19ug
      Lutein + zeaxanthin:
    • 0.2mg
      Vitamin C:
    • 0.016mg
      Thiamin:
    • 0.012mg
      Riboflavin:
    • 0.095mg
      Niacin:
    • 0.046mg
      Pantothenic acid:
    • 0.044mg
      Vitamin B6:
    • 1ug
      Folates:
    • 0.6ug
      Vitamin K:
    • 1ug
      Folate, natural:
    • 1ug
      Folate, DFE:
  • Other2
    • 3.4mg
      Choline, total:
  • Lipids
    • 0.058g
      Saturated Fat:
    • 0.001g
      12:0:
    • 0.002g
      14:0:
    • 0.048g
      16:0:
    • 0.007g
      18:0:
    • 0.014g
      18:1 undifferentiated:
    • 0.086g
      18:2 undifferentiated:
    • 0.018g
      18:3 undifferentiated:
    • 0.001g
      16:1 undifferentiated:
    • 0.014g
      Fatty acids, total monounsaturated:
    • 0.104g
      Fatty acids, total polyunsaturated: