ingredient name
ingredient name

Apples, raw, without skin

from Raw Food

Fruits and Fruit Juices
Nutrition Facts
Serving size
Amount per cup slices
Calories
% DV*
Total Fat g
Saturated Fat g
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Apples, raw, without skin

from Raw Food

Fruits and Fruit Juices
Apples, raw, without skin
Apples, raw, without skin
Edit this ingredient

Detail info

  • Proximates
    • 0.27g
      Protein:
    • 0.13g
      Total Fat:
    • 12.76g
      Total Carbs:
    • 0.17g
      Ash:
    • 48kCal
      Calories:
    • 0.82g
      Sucrose:
    • 3.25g
      Glucose:
    • 6.03g
      Fructose:
    • 86.67g
      Water:
    • 200kj
      Energy:
    • 10.1g
      Sugars:
    • 1.3g
      Dietary Fiber:
  • Minerals
    • 5mg
      Calcium, Ca:
    • 0.07mg
      Iron, Fe:
    • 4mg
      Magnesium, Mg:
    • 11mg
      Phosphorus, P:
    • 90mg
      Potassium, K:
    • 0.05mg
      Zinc, Zn:
    • 0.031mg
      Copper, Cu:
    • 0.038mg
      Manganese, Mn:
  • Vitamins
    • 38iu
      Vitamin A (IU):
    • 2ug
      Vitamin A:
    • 17ug
      Carotene, beta:
    • 0.05mg
      Vitamin E:
    • 13ug
      Cryptoxanthin, beta:
    • 18ug
      Lutein + zeaxanthin:
    • 0.01mg
      Tocopherol, beta:
    • 4mg
      Vitamin C:
    • 0.019mg
      Thiamin:
    • 0.028mg
      Riboflavin:
    • 0.091mg
      Niacin:
    • 0.071mg
      Pantothenic acid:
    • 0.037mg
      Vitamin B6:
    • 0.6ug
      Vitamin K:
    • 0.001g
      Tryptophan:
  • Other2
    • 3.4mg
      Choline, total:
    • 0.006g
      Threonine:
    • 0.006g
      Isoleucine:
    • 0.014g
      Leucine:
    • 0.013g
      Lysine:
    • 0.001g
      Methionine:
    • 0.001g
      Cystine:
    • 0.007g
      Phenylalanine:
    • 0.001g
      Tyrosine:
    • 0.012g
      Valine:
    • 0.006g
      Arginine:
    • 0.005g
      Histidine:
    • 0.012g
      Alanine:
    • 0.074g
      Aspartic acid:
    • 0.026g
      Glutamic acid:
    • 0.009g
      Glycine:
    • 0.006g
      Proline:
    • 0.011g
      Serine:
  • Lipids
    • 0.021g
      Saturated Fat:
    • 0.017g
      16:0:
    • 0.002g
      18:0:
    • 0.005g
      18:1 undifferentiated:
    • 0.031g
      18:2 undifferentiated:
    • 0.007g
      18:3 undifferentiated:
    • 0.005g
      Fatty acids, total monounsaturated:
    • 0.037g
      Fatty acids, total polyunsaturated: