ingredient name
ingredient name

Apples, raw, with skin

from Raw Food

Fruits and Fruit Juices
Nutrition Facts
Serving size
Amount per cup, quartered or chopped
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Apples, raw, with skin

from Raw Food

Fruits and Fruit Juices
Apples, raw, with skin
Apples, raw, with skin
Edit this ingredient

Detail info

  • Proximates
    • 0.26g
      Protein:
    • 0.17g
      Total Fat:
    • 13.81g
      Total Carbs:
    • 0.19g
      Ash:
    • 52kCal
      Calories:
    • 0.05g
      Starch:
    • 2.07g
      Sucrose:
    • 2.43g
      Glucose:
    • 5.9g
      Fructose:
    • 85.56g
      Water:
    • 218kj
      Energy:
    • 10.39g
      Sugars:
    • 2.4g
      Dietary Fiber:
  • Minerals
    • 6mg
      Calcium, Ca:
    • 0.12mg
      Iron, Fe:
    • 5mg
      Magnesium, Mg:
    • 11mg
      Phosphorus, P:
    • 107mg
      Potassium, K:
    • 1mg
      Sodium:
    • 0.04mg
      Zinc, Zn:
    • 0.027mg
      Copper, Cu:
    • 3.3ug
      Fluoride, F:
    • 0.035mg
      Manganese, Mn:
  • Vitamins
    • 54iu
      Vitamin A (IU):
    • 3ug
      Vitamin A:
    • 27ug
      Carotene, beta:
    • 0.18mg
      Vitamin E:
    • 11ug
      Cryptoxanthin, beta:
    • 29ug
      Lutein + zeaxanthin:
    • 4.6mg
      Vitamin C:
    • 0.017mg
      Thiamin:
    • 0.026mg
      Riboflavin:
    • 0.091mg
      Niacin:
    • 0.061mg
      Pantothenic acid:
    • 0.041mg
      Vitamin B6:
    • 3ug
      Folates:
    • 2.2ug
      Vitamin K:
    • 3ug
      Folate, natural:
    • 3ug
      Folate, DFE:
    • 0.001g
      Tryptophan:
  • Other2
    • 3.4mg
      Choline, total:
    • 0.1mg
      Betaine:
    • 0.006g
      Threonine:
    • 0.006g
      Isoleucine:
    • 0.013g
      Leucine:
    • 0.012g
      Lysine:
    • 0.001g
      Methionine:
    • 0.001g
      Cystine:
    • 0.006g
      Phenylalanine:
    • 0.001g
      Tyrosine:
    • 0.012g
      Valine:
    • 0.006g
      Arginine:
    • 0.005g
      Histidine:
    • 0.011g
      Alanine:
    • 0.07g
      Aspartic acid:
    • 0.025g
      Glutamic acid:
    • 0.009g
      Glycine:
    • 0.006g
      Proline:
    • 0.01g
      Serine:
    • 12mg
      Phytosterols:
  • Lipids
    • 0.028g
      Saturated Fat:
    • 0.001g
      14:0:
    • 0.024g
      16:0:
    • 0.003g
      18:0:
    • 0.007g
      18:1 undifferentiated:
    • 0.043g
      18:2 undifferentiated:
    • 0.009g
      18:3 undifferentiated:
    • 0.007g
      Fatty acids, total monounsaturated:
    • 0.051g
      Fatty acids, total polyunsaturated: