ingredient name
ingredient name

Apples, raw, red delicious, with skin

from Raw Food

Fruits and Fruit Juices
Nutrition Facts
Serving size
Amount per cup, sliced
Calories
% DV*
Total Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Apples, raw, red delicious, with skin

from Raw Food

Fruits and Fruit Juices
Apples, raw, red delicious, with skin
Apples, raw, red delicious, with skin
Edit this ingredient

Detail info

  • Proximates
    • 0.27g
      Protein:
    • 0.2g
      Total Fat:
    • 14.06g
      Total Carbs:
    • 0.14g
      Ash:
    • 59kCal
      Calories:
    • 0.05g
      Starch:
    • 1.86g
      Sucrose:
    • 2.71g
      Glucose:
    • 5.9g
      Fructose:
    • 85.33g
      Water:
    • 247kj
      Energy:
    • 10.48g
      Sugars:
    • 2.3g
      Dietary Fiber:
  • Minerals
    • 6mg
      Calcium, Ca:
    • 0.11mg
      Iron, Fe:
    • 5mg
      Magnesium, Mg:
    • 12mg
      Phosphorus, P:
    • 104mg
      Potassium, K:
    • 1mg
      Sodium:
    • 0.04mg
      Zinc, Zn:
    • 0.027mg
      Copper, Cu:
    • 0.034mg
      Manganese, Mn:
  • Vitamins
    • 55iu
      Vitamin A (IU):
    • 3ug
      Vitamin A:
    • 27ug
      Carotene, beta:
    • 0.24mg
      Vitamin E:
    • 12ug
      Cryptoxanthin, beta:
    • 31ug
      Lutein + zeaxanthin:
    • 0.015mg
      Thiamin:
    • 0.025mg
      Riboflavin:
    • 0.075mg
      Niacin:
    • 0.051mg
      Pantothenic acid:
    • 0.034mg
      Vitamin B6:
    • 3ug
      Folates:
    • 2.6ug
      Vitamin K:
    • 3ug
      Folate, natural:
    • 0.001g
      Tryptophan:
  • Other2
    • 3.4mg
      Choline, total:
    • 0.006g
      Threonine:
    • 0.006g
      Isoleucine:
    • 0.013g
      Leucine:
    • 0.013g
      Lysine:
    • 0.001g
      Methionine:
    • 0.001g
      Cystine:
    • 0.007g
      Phenylalanine:
    • 0.001g
      Tyrosine:
    • 0.012g
      Valine:
    • 0.006g
      Arginine:
    • 0.005g
      Histidine:
    • 0.012g
      Alanine:
    • 0.073g
      Aspartic acid:
    • 0.026g
      Glutamic acid:
    • 0.009g
      Glycine:
    • 0.006g
      Proline:
    • 0.011g
      Serine: