ingredient name
ingredient name

Apples, raw, golden delicious, with skin

from Raw Food

Fruits and Fruit Juices
Nutrition Facts
Serving size
Amount per cup, sliced
Calories
% DV*
Total Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Apples, raw, golden delicious, with skin

from Raw Food

Fruits and Fruit Juices
Apples, raw, golden delicious, with skin
Apples, raw, golden delicious, with skin
Edit this ingredient

Detail info

  • Proximates
    • 0.28g
      Protein:
    • 0.15g
      Total Fat:
    • 13.6g
      Total Carbs:
    • 0.16g
      Ash:
    • 57kCal
      Calories:
    • 0.05g
      Starch:
    • 2.07g
      Sucrose:
    • 1.87g
      Glucose:
    • 6.1g
      Fructose:
    • 85.81g
      Water:
    • 238kj
      Energy:
    • 10.04g
      Sugars:
    • 2.4g
      Dietary Fiber:
  • Minerals
    • 6mg
      Calcium, Ca:
    • 0.13mg
      Iron, Fe:
    • 5mg
      Magnesium, Mg:
    • 10mg
      Phosphorus, P:
    • 100mg
      Potassium, K:
    • 2mg
      Sodium:
    • 0.04mg
      Zinc, Zn:
    • 0.03mg
      Copper, Cu:
    • 0.035mg
      Manganese, Mn:
  • Vitamins
    • 51iu
      Vitamin A (IU):
    • 3ug
      Vitamin A:
    • 25ug
      Carotene, beta:
    • 0.18mg
      Vitamin E:
    • 12ug
      Cryptoxanthin, beta:
    • 28ug
      Lutein + zeaxanthin:
    • 0.018mg
      Thiamin:
    • 0.026mg
      Riboflavin:
    • 0.094mg
      Niacin:
    • 0.074mg
      Pantothenic acid:
    • 0.051mg
      Vitamin B6:
    • 3ug
      Folates:
    • 1.8ug
      Vitamin K:
    • 3ug
      Folate, natural:
    • 0.001g
      Tryptophan:
  • Other2
    • 5.1mg
      Choline, total:
    • 0.006g
      Threonine:
    • 0.006g
      Isoleucine:
    • 0.014g
      Leucine:
    • 0.013g
      Lysine:
    • 0.001g
      Methionine:
    • 0.001g
      Cystine:
    • 0.007g
      Phenylalanine:
    • 0.001g
      Tyrosine:
    • 0.013g
      Valine:
    • 0.006g
      Arginine:
    • 0.005g
      Histidine:
    • 0.012g
      Alanine:
    • 0.075g
      Aspartic acid:
    • 0.026g
      Glutamic acid:
    • 0.009g
      Glycine:
    • 0.006g
      Proline:
    • 0.011g
      Serine: