ingredient name
ingredient name

Apples, raw, gala, with skin

from Raw Food

Fruits and Fruit Juices
Nutrition Facts
Serving size
Amount per cup, sliced
Calories
% DV*
Total Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Apples, raw, gala, with skin

from Raw Food

Fruits and Fruit Juices
Apples, raw, gala, with skin
Apples, raw, gala, with skin
Edit this ingredient

Detail info

  • Proximates
    • 0.25g
      Protein:
    • 0.12g
      Total Fat:
    • 13.68g
      Total Carbs:
    • 0.2g
      Ash:
    • 57kCal
      Calories:
    • 0.05g
      Starch:
    • 2.78g
      Sucrose:
    • 1.66g
      Glucose:
    • 5.93g
      Fructose:
    • 85.76g
      Water:
    • 237kj
      Energy:
    • 10.37g
      Sugars:
    • 2.3g
      Dietary Fiber:
  • Minerals
    • 7mg
      Calcium, Ca:
    • 0.12mg
      Iron, Fe:
    • 5mg
      Magnesium, Mg:
    • 11mg
      Phosphorus, P:
    • 108mg
      Potassium, K:
    • 1mg
      Sodium:
    • 0.05mg
      Zinc, Zn:
    • 0.021mg
      Copper, Cu:
    • 0.037mg
      Manganese, Mn:
  • Vitamins
    • 28iu
      Vitamin A (IU):
    • 1ug
      Vitamin A:
    • 11ug
      Carotene, beta:
    • 0.18mg
      Vitamin E:
    • 11ug
      Cryptoxanthin, beta:
    • 11ug
      Lutein + zeaxanthin:
    • 0.017mg
      Thiamin:
    • 0.029mg
      Riboflavin:
    • 0.075mg
      Niacin:
    • 0.055mg
      Pantothenic acid:
    • 0.049mg
      Vitamin B6:
    • 3ug
      Folates:
    • 1.3ug
      Vitamin K:
    • 3ug
      Folate, natural:
  • Other2
    • 3.4mg
      Choline, total: