ingredient name
ingredient name

APPLEBEE'S, french fries

from Applebee's

Restaurant Foods
Nutrition Facts
Serving size
Amount per serving
Calories
% DV*
Total Fat g
Saturated Fat g
Trans Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Dietary Fiber g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

APPLEBEE'S, french fries

from Applebee's

Restaurant Foods
APPLEBEE'S, french fries
APPLEBEE'S, french fries
Edit this ingredient

Detail info

  • Proximates
    • 3.31g
      Protein:
    • 13.17g
      Total Fat:
    • 39.5g
      Total Carbs:
    • 2.72g
      Ash:
    • 290kCal
      Calories:
    • 35.47g
      Starch:
    • 41.29g
      Water:
    • 1213kj
      Energy:
    • 3.9g
      Dietary Fiber:
  • Minerals
    • 19mg
      Calcium, Ca:
    • 1.01mg
      Iron, Fe:
    • 29mg
      Magnesium, Mg:
    • 137mg
      Phosphorus, P:
    • 538mg
      Potassium, K:
    • 618mg
      Sodium:
    • 0.49mg
      Zinc, Zn:
    • 0.109mg
      Copper, Cu:
    • 0.268mg
      Manganese, Mn:
    • 0.4ug
      Selenium, Se:
  • Vitamins
    • 0.93mg
      Vitamin E:
    • 0.11mg
      Tocopherol, beta:
    • 5.53mg
      Tocopherol, gamma:
    • 2.23mg
      Tocopherol, delta:
    • 0.07mg
      Tocotrienol, alpha:
    • 0.14mg
      Tocotrienol, gamma:
    • 0.03mg
      Tocotrienol, delta:
    • 0.7mg
      Vitamin C:
    • 0.103mg
      Thiamin:
    • 0.058mg
      Riboflavin:
    • 2.18mg
      Niacin:
    • 0.495mg
      Pantothenic acid:
    • 0.205mg
      Vitamin B6:
    • 33.4ug
      Vitamin K:
  • Other2
    • 0.1ug
      Dihydrophylloquinone:
    • 7mg
      Stigmasterol:
    • 11mg
      Campesterol:
    • 27mg
      Beta-sitosterol:
  • Lipids
    • 1mg
      Cholesterol:
    • 0.083g
      Trans Fat:
    • 2.333g
      Saturated Fat:
    • 0.005g
      8:0:
    • 0.005g
      10:0:
    • 0.004g
      12:0:
    • 0.021g
      14:0:
    • 1.507g
      16:0:
    • 0.676g
      18:0:
    • 0.045g
      20:0:
    • 3.213g
      18:1 undifferentiated:
    • 5.018g
      18:2 undifferentiated:
    • 0.771g
      18:3 undifferentiated:
    • 0.006g
      20:4 undifferentiated:
    • 0.037g
      22:0:
    • 0.02g
      16:1 undifferentiated:
    • 0.068g
      20:1:
    • 0.001g
      20:5 n-3 (EPA):
    • 0.002g
      22:1 undifferentiated:
    • 3.31g
      Fatty acids, total monounsaturated:
    • 5.802g
      Fatty acids, total polyunsaturated:
    • 0.004g
      15:0:
    • 0.013g
      17:0:
    • 0.015g
      24:0:
    • 0.026g
      18:1 t:
    • 0.057g
      18:2 t not further defined:
    • 0.011g
      18:2 CLAs:
    • 0.005g
      20:2 n-6 c,c:
    • 0.02g
      16:1 c:
    • 3.187g
      18:1 c:
    • 4.949g
      18:2 n-6 c,c:
    • 0.002g
      22:1 c:
    • 0.043g
      18:3 n-6 c,c,c:
    • 0.007g
      17:1:
    • 0.026g
      Fatty acids, total trans-monoenoic:
    • 0.057g
      Fatty acids, total trans-polyenoic:
    • 0.728g
      18:3 n-3 c,c,c (ALA):
    • 0.002g
      22:4: