ingredient name
ingredient name

APPLEBEE'S, chicken tenders platter

from Applebee's

Restaurant Foods
Nutrition Facts
Serving size
Amount per serving
Calories
% DV*
Total Fat g
Saturated Fat g
Trans Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

APPLEBEE'S, chicken tenders platter

from Applebee's

Restaurant Foods
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APPLEBEE'S, chicken tenders platter
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Detail info

  • Proximates
    • 19.62g
      Protein:
    • 16.24g
      Total Fat:
    • 17.98g
      Total Carbs:
    • 2.78g
      Ash:
    • 297kCal
      Calories:
    • 17.03g
      Starch:
    • 0.36g
      Glucose:
    • 43.38g
      Water:
    • 1241kj
      Energy:
    • 0.36g
      Sugars:
    • 1g
      Dietary Fiber:
  • Minerals
    • 23mg
      Calcium, Ca:
    • 0.9mg
      Iron, Fe:
    • 30mg
      Magnesium, Mg:
    • 298mg
      Phosphorus, P:
    • 336mg
      Potassium, K:
    • 740mg
      Sodium:
    • 0.71mg
      Zinc, Zn:
    • 0.069mg
      Copper, Cu:
    • 0.258mg
      Manganese, Mn:
    • 16.8ug
      Selenium, Se:
  • Vitamins
    • 67iu
      Vitamin A (IU):
    • 7ug
      Retinol:
    • 9ug
      Vitamin A:
    • 20ug
      Carotene, beta:
    • 1ug
      Carotene, alpha:
    • 1.45mg
      Vitamin E:
    • 11ug
      Cryptoxanthin, beta:
    • 5ug
      Lycopene:
    • 72ug
      Lutein + zeaxanthin:
    • 0.24mg
      Tocopherol, beta:
    • 7.86mg
      Tocopherol, gamma:
    • 3.52mg
      Tocopherol, delta:
    • 0.03mg
      Tocotrienol, alpha:
    • 0.17mg
      Tocotrienol, beta:
    • 0.08mg
      Tocotrienol, gamma:
    • 0.103mg
      Thiamin:
    • 0.183mg
      Riboflavin:
    • 7.847mg
      Niacin:
    • 1.67mg
      Pantothenic acid:
    • 0.506mg
      Vitamin B6:
    • 0.14ug
      Vitamin B12:
    • 0.22g
      Tryptophan:
  • Other2
    • 0.638g
      Threonine:
    • 1.015g
      Isoleucine:
    • 1.622g
      Leucine:
    • 1.476g
      Lysine:
    • 0.523g
      Methionine:
    • 0.272g
      Cystine:
    • 0.816g
      Phenylalanine:
    • 0.523g
      Tyrosine:
    • 1.109g
      Valine:
    • 1.214g
      Arginine:
    • 0.712g
      Histidine:
    • 1.12g
      Alanine:
    • 1.727g
      Aspartic acid:
    • 3.464g
      Glutamic acid:
    • 0.858g
      Glycine:
    • 0.973g
      Proline:
    • 0.586g
      Serine:
    • 0.04g
      Hydroxyproline:
  • Lipids
    • 52mg
      Cholesterol:
    • 0.12g
      Trans Fat:
    • 2.849g
      Saturated Fat:
    • 0.006g
      8:0:
    • 0.006g
      10:0:
    • 0.004g
      12:0:
    • 0.019g
      14:0:
    • 1.78g
      16:0:
    • 0.894g
      18:0:
    • 0.049g
      20:0:
    • 3.403g
      18:1 undifferentiated:
    • 6.893g
      18:2 undifferentiated:
    • 0.061g
      18:3 undifferentiated:
    • 0.047g
      20:4 undifferentiated:
    • 0.004g
      22:6 n-3 (DHA):
    • 0.052g
      22:0:
    • 0.001g
      14:1:
    • 0.055g
      16:1 undifferentiated:
    • 0.917g
      20:1:
    • 0.001g
      20:5 n-3 (EPA):
    • 0.004g
      22:5 n-3 (DPA):
    • 4.385g
      Fatty acids, total monounsaturated:
    • 7.042g
      Fatty acids, total polyunsaturated:
    • 0.005g
      15:0:
    • 0.017g
      17:0:
    • 0.018g
      24:0:
    • 0.035g
      18:1 t:
    • 0.085g
      18:2 t not further defined:
    • 0.021g
      18:2 CLAs:
    • 0.01g
      20:2 n-6 c,c:
    • 0.055g
      16:1 c:
    • 3.368g
      18:1 c:
    • 6.787g
      18:2 n-6 c,c:
    • 0.061g
      18:3 n-6 c,c,c:
    • 0.009g
      17:1:
    • 0.012g
      20:3 undifferentiated:
    • 0.035g
      Fatty acids, total trans-monoenoic:
    • 0.085g
      Fatty acids, total trans-polyenoic:
    • 0.012g
      20:3 n-6:
    • 0.01g
      22:4: