ingredient name
ingredient name

APPLEBEE'S, chicken tenders, from kids' menu

from Applebee's

Restaurant Foods
Nutrition Facts
Serving size
Amount per piece
Calories
% DV*
Total Fat g
Saturated Fat g
Trans Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

APPLEBEE'S, chicken tenders, from kids' menu

from Applebee's

Restaurant Foods
APPLEBEE'S, chicken tenders, from kids' menu
APPLEBEE'S, chicken tenders, from kids' menu
Edit this ingredient

Detail info

  • Proximates
    • 19.25g
      Protein:
    • 16.15g
      Total Fat:
    • 18.36g
      Total Carbs:
    • 2.81g
      Ash:
    • 296kCal
      Calories:
    • 16.97g
      Starch:
    • 0.39g
      Glucose:
    • 43.42g
      Water:
    • 1238kj
      Energy:
    • 0.39g
      Sugars:
    • 1.2g
      Dietary Fiber:
  • Minerals
    • 23mg
      Calcium, Ca:
    • 0.9mg
      Iron, Fe:
    • 30mg
      Magnesium, Mg:
    • 305mg
      Phosphorus, P:
    • 337mg
      Potassium, K:
    • 763mg
      Sodium:
    • 0.71mg
      Zinc, Zn:
    • 0.071mg
      Copper, Cu:
    • 0.26mg
      Manganese, Mn:
    • 16.9ug
      Selenium, Se:
  • Vitamins
    • 72iu
      Vitamin A (IU):
    • 7ug
      Retinol:
    • 10ug
      Vitamin A:
    • 23ug
      Carotene, beta:
    • 1.28mg
      Vitamin E:
    • 11ug
      Cryptoxanthin, beta:
    • 6ug
      Lycopene:
    • 72ug
      Lutein + zeaxanthin:
    • 0.17mg
      Tocopherol, beta:
    • 7.01mg
      Tocopherol, gamma:
    • 1.12mg
      Tocopherol, delta:
    • 0.01mg
      Tocotrienol, alpha:
    • 0.08mg
      Tocotrienol, beta:
    • 0.1mg
      Thiamin:
    • 0.177mg
      Riboflavin:
    • 7.89mg
      Niacin:
    • 1.565mg
      Pantothenic acid:
    • 0.484mg
      Vitamin B6:
    • 0.15ug
      Vitamin B12:
    • 25.1ug
      Vitamin K:
    • 0.203g
      Tryptophan:
  • Other2
    • 8.2ug
      Menaquinone-4:
    • 0.2ug
      Dihydrophylloquinone:
    • 0.577g
      Threonine:
    • 0.952g
      Isoleucine:
    • 1.52g
      Leucine:
    • 1.348g
      Lysine:
    • 0.486g
      Methionine:
    • 0.233g
      Cystine:
    • 0.76g
      Phenylalanine:
    • 0.507g
      Tyrosine:
    • 1.054g
      Valine:
    • 1.135g
      Arginine:
    • 0.679g
      Histidine:
    • 1.043g
      Alanine:
    • 1.651g
      Aspartic acid:
    • 3.343g
      Glutamic acid:
    • 0.79g
      Glycine:
    • 1.175g
      Proline:
    • 0.577g
      Serine:
    • 0.03g
      Hydroxyproline:
  • Lipids
    • 51mg
      Cholesterol:
    • 0.116g
      Trans Fat:
    • 2.852g
      Saturated Fat:
    • 0.007g
      8:0:
    • 0.005g
      10:0:
    • 0.002g
      12:0:
    • 0.02g
      14:0:
    • 1.783g
      16:0:
    • 0.892g
      18:0:
    • 0.05g
      20:0:
    • 3.402g
      18:1 undifferentiated:
    • 6.88g
      18:2 undifferentiated:
    • 0.917g
      18:3 undifferentiated:
    • 0.051g
      20:4 undifferentiated:
    • 0.004g
      22:6 n-3 (DHA):
    • 0.05g
      22:0:
    • 0.002g
      14:1:
    • 0.059g
      16:1 undifferentiated:
    • 0.096g
      20:1:
    • 0.005g
      22:5 n-3 (DPA):
    • 3.568g
      Fatty acids, total monounsaturated:
    • 7.894g
      Fatty acids, total polyunsaturated:
    • 0.005g
      15:0:
    • 0.018g
      17:0:
    • 0.019g
      24:0:
    • 0.037g
      18:1 t:
    • 0.08g
      18:2 t not further defined:
    • 0.01g
      18:2 CLAs:
    • 0.01g
      20:2 n-6 c,c:
    • 0.059g
      16:1 c:
    • 3.366g
      18:1 c:
    • 6.79g
      18:2 n-6 c,c:
    • 0.058g
      18:3 n-6 c,c,c:
    • 0.009g
      17:1:
    • 0.009g
      20:3 undifferentiated:
    • 0.037g
      Fatty acids, total trans-monoenoic:
    • 0.08g
      Fatty acids, total trans-polyenoic:
    • 0.859g
      18:3 n-3 c,c,c (ALA):
    • 0.009g
      20:3 n-6:
    • 0.019g
      22:4: