ingredient name
ingredient name

APPLEBEE'S, 9 oz house sirloin steak

from Applebee's

Restaurant Foods
Nutrition Facts
Serving size
Amount per serving
Calories
% DV*
Total Fat g
Saturated Fat g
Trans Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

APPLEBEE'S, 9 oz house sirloin steak

from Applebee's

Restaurant Foods
APPLEBEE'S, 9 oz house sirloin steak
APPLEBEE'S, 9 oz house sirloin steak
Edit this ingredient

Detail info

  • Proximates
    • 26.85g
      Protein:
    • 9.08g
      Total Fat:
    • 2.28g
      Ash:
    • 189kCal
      Calories:
    • 61.88g
      Water:
    • 791kj
      Energy:
  • Minerals
    • 16mg
      Calcium, Ca:
    • 2.07mg
      Iron, Fe:
    • 24mg
      Magnesium, Mg:
    • 202mg
      Phosphorus, P:
    • 350mg
      Potassium, K:
    • 604mg
      Sodium:
    • 5.35mg
      Zinc, Zn:
    • 0.076mg
      Copper, Cu:
    • 0.014mg
      Manganese, Mn:
    • 24.7ug
      Selenium, Se:
  • Vitamins
    • 22iu
      Vitamin A (IU):
    • 7ug
      Retinol:
    • 7ug
      Vitamin A:
    • 0.37mg
      Vitamin E:
    • 0.11mg
      Tocopherol, gamma:
    • 0.02mg
      Tocopherol, delta:
    • 0.07mg
      Tocotrienol, beta:
    • 0.03mg
      Tocotrienol, gamma:
    • 0.05mg
      Thiamin:
    • 0.287mg
      Riboflavin:
    • 4.903mg
      Niacin:
    • 0.345mg
      Pantothenic acid:
    • 0.575mg
      Vitamin B6:
    • 2ug
      Vitamin B12:
    • 0.356g
      Tryptophan:
  • Other2
    • 1.257g
      Threonine:
    • 1.334g
      Isoleucine:
    • 2.263g
      Leucine:
    • 2.332g
      Lysine:
    • 0.648g
      Methionine:
    • 0.3g
      Cystine:
    • 1.121g
      Phenylalanine:
    • 0.984g
      Tyrosine:
    • 1.392g
      Valine:
    • 1.875g
      Arginine:
    • 0.976g
      Histidine:
    • 1.594g
      Alanine:
    • 2.54g
      Aspartic acid:
    • 4.323g
      Glutamic acid:
    • 1.245g
      Glycine:
    • 1.175g
      Proline:
    • 1.01g
      Serine:
  • Lipids
    • 79mg
      Cholesterol:
    • 0.314g
      Trans Fat:
    • 3.477g
      Saturated Fat:
    • 0.008g
      10:0:
    • 0.008g
      12:0:
    • 0.263g
      14:0:
    • 2.117g
      16:0:
    • 0.925g
      18:0:
    • 0.007g
      20:0:
    • 3.716g
      18:1 undifferentiated:
    • 0.399g
      18:2 undifferentiated:
    • 0.025g
      18:3 undifferentiated:
    • 0.056g
      20:4 undifferentiated:
    • 0.001g
      22:6 n-3 (DHA):
    • 0.001g
      22:0:
    • 0.097g
      14:1:
    • 0.416g
      16:1 undifferentiated:
    • 0.028g
      20:1:
    • 0.005g
      20:5 n-3 (EPA):
    • 0.013g
      22:5 n-3 (DPA):
    • 4.35g
      Fatty acids, total monounsaturated:
    • 0.532g
      Fatty acids, total polyunsaturated:
    • 0.04g
      15:0:
    • 0.103g
      17:0:
    • 0.003g
      24:0:
    • 0.024g
      16:1 t:
    • 0.236g
      18:1 t:
    • 0.054g
      18:2 t not further defined:
    • 0.037g
      18:2 CLAs:
    • 0.002g
      20:2 n-6 c,c:
    • 0.392g
      16:1 c:
    • 3.481g
      18:1 c:
    • 0.308g
      18:2 n-6 c,c:
    • 0.001g
      18:3 n-6 c,c,c:
    • 0.093g
      17:1:
    • 0.022g
      20:3 undifferentiated:
    • 0.26g
      Fatty acids, total trans-monoenoic:
    • 0.054g
      Fatty acids, total trans-polyenoic:
    • 0.024g
      18:3 n-3 c,c,c (ALA):
    • 0.022g
      20:3 n-6:
    • 0.009g
      22:4: