ingredient name
ingredient name

AMARANTH, LEAVES, FRESH

from Raw Food

Vegetables and Vegetable Products
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

AMARANTH, LEAVES, FRESH

from Raw Food

Vegetables and Vegetable Products

Detail info

  • Proximates
    • 2.46g
      Protein:
    • 0.33g
      Total Fat:
    • 4.02g
      Total Carbs:
    • 1.5g
      Ash:
    • 23kCal
      Calories:
    • 91.69g
      Water:
    • 97kj
      Energy:
  • Organic acids
    • 1.09mg
      Oxalic acid:
  • Minerals
    • 215mg
      Calcium, Ca:
    • 2.32mg
      Iron, Fe:
    • 55mg
      Magnesium, Mg:
    • 50mg
      Phosphorus, P:
    • 611mg
      Potassium, K:
    • 20mg
      Sodium:
    • 0.9mg
      Zinc, Zn:
    • 0.162mg
      Copper, Cu:
    • 0.885mg
      Manganese, Mn:
    • 0.9ug
      Selenium, Se:
  • Vitamins
    • 1749.3ug
      Carotene, beta:
    • 43.3mg
      Vitamin C:
    • 0.027mg
      Thiamin:
    • 0.158mg
      Riboflavin:
    • 0.658mg
      Niacin:
    • 1.17467mg
      Niacin equivalent:
    • 0.064mg
      Pantothenic acid:
    • 0.192mg
      Vitamin B6:
    • 85ug
      Folates:
    • 1140ug
      Vitamin K:
    • 0.031g
      Tryptophan:
  • Other2
    • 0.099g
      Threonine:
    • 0.119g
      Isoleucine:
    • 0.195g
      Leucine:
    • 0.127g
      Lysine:
    • 0.036g
      Methionine:
    • 0.029g
      Cystine:
    • 0.133g
      Phenylalanine:
    • 0.08g
      Tyrosine:
    • 0.137g
      Valine:
    • 0.121g
      Arginine:
    • 0.052g
      Histidine:
    • 0.139g
      Alanine:
    • 0.229g
      Aspartic acid:
    • 0.292g
      Glutamic acid:
    • 0.132g
      Glycine:
    • 0.121g
      Proline:
    • 0.111g
      Serine:
  • Lipids
    • 0.091g
      Saturated Fat:
    • 0.001g
      14:0:
    • 0.073g
      16:0:
    • 0.012g
      18:0:
    • 0.076g
      18:1 undifferentiated:
    • 0.145g
      18:2 undifferentiated:
    • 0.002g
      18:3 undifferentiated:
    • 0.076g
      Fatty acids, total monounsaturated:
    • 0.147g
      Fatty acids, total polyunsaturated: